FITNESS SHOULD MAKE YOU
FEEL FAB.
Strong body. Confident energy. A routine that actually fits your life.
Personalized training, nutrition & coaching for women, from everyday fitness to the competition stage.
Training • Nutrition • Lifestyle Coaching • Competition Prep • Posing
Inside FeelFab
EVERYTHING YOU NEED. ONE APP.
CPT CERTIFIED • FITNESS NUTRITION SPECIALIST • 3× UFE PRO WORLD CHAMPION
✓ Your personalized workouts
✓ Video exercise demos
✓ Nutrition + macros
✓ Progress tracking
✓ Check-ins
✓ Direct access to Coach Kristie
Coach, Competitor & the woman behind FeelFab.
I've competed around the world, won three UFE Pro World Championships, and built FeelFab around something I wish more women had:
A plan that works, and a coach who actually cares whether you succeed.
CPT | Fitness Nutrition Specialist | 3× UFE Pro World Champion | CPA Overall Winner
HI, I'M KRISTIE 💗
8 WEEK
BUILD & BURN
8 WEEK BUILD & BURN
For the woman ready to get back into a routine.
8 weeks • Home or gym • Community
1:1 MONTHLY
COACHING
1:1 COACHING
For the woman who wants it personalized.
Custom training • Nutrition • Accountability
cOMPETITION PREP
COMPETITION PREP
For the woman ready to step onstage.
Prep • Nutrition • Posing • Show-day support
REAL WOMEN.
REAL RESULTS. 💗
Women coached from first gym sessions → world competition stages.
NOT READY FOR COACHING YET?
Grab Your Free Gym Girl Guide 👇🏻
Your no-BS beginner guide to feeling more confident in the gym.
✓ What to do when you walk in
✓ How to structure your workouts
✓ Gym basics without the overwhelm
✓ Coach Kristie's favourite tips
Your Questions, Answered
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Not at all! 💗 I coach everyone from total beginners to experienced lifters and competitors. Your workouts are built around your starting point, goals and equipment, with exercise demos and support so you’re never left wondering what the heck you’re supposed to be doing.
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It depends on how much support and personalization you want!
1:1 Coaching → fully personalized training, nutrition + accountability.
Build & Burn → structured 8-week program with less 1:1 support.
Competition Prep → for current or future competitors who want training, nutrition, posing + stage prep.Still unsure? Book a free call with me. We’ll chat about your goals and I’ll help you figure out the best fit, no awkward sales pitch. 🫶
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Absolutely! Your training can be built for a full gym, home gym or whatever equipment you have available. You don't need the fanciest gym in town to get stronger and make progress—you need a plan you can actually follow consistently.
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YES, this is a huge focus of FeelFab. 💪🏼
We’ll use strength training, progressive overload, smart nutrition and consistency to improve your body composition, not just chase a smaller number on the scale.
The goal? More muscle. More shape. More strength. Less body fat over time. And a routine you can actually maintain.
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Right here! 👙✨ You do not need to already know your division, how to pose, what show to choose or how prep works.
I can help you navigate the process from your first “I think I want to compete…” all the way to stage day, including training, nutrition, posing, check-ins, peak week + show-day guidance.
Whether it’s your first show or your next one, we’ll make sure you step onstage prepared, confident and knowing exactly what you're doing.